Sulha is a quiet companion for the two most honest moments of your day — the morning you're about to walk into, and the evening you're about to close.
Free to try. Optional Premium unlocks the full AI canvas & Islamic wellness mode.
Sulha is Arabic for reconciliation — the act of making peace, especially with yourself. It's the word we chose because it names what a good wellness practice actually does: not optimize you, not fix you, but help you sit honestly with your own life at the start and end of each day.
A single card — generated fresh each morning — that names what matters today: your one focus, your action steps, one line worth keeping, and a rule for when the day tries to pull you off course.
Not a to-do list. A frame for the day.
An honest look at how the day actually went. Not a rating. A recovery plan for tomorrow, one rule worth carrying forward, and — if you'd like — a Muhasabah, the Islamic practice of nightly self-accountability.
Not a diary entry. A reset before sleep.
Both are generated with care by an AI trained to be a thoughtful companion, never a therapist. You bring the honesty; it holds the frame.
Beyond the two moments, Sulha holds space for everything else a considered wellness practice needs.
Five moods, colored the way they feel. Tags for what's affecting you. A note field for when a word is enough.
Prompts when you need them, blank space when you don't. Your entries stay on your device. Always.
Track up to eight quiet habits. Weekly progress. Streaks that don't shout at you when you miss one.
Log the night, see the week. Or use the guided Wind-Down routine to release the day before you close it.
A dozen guided sessions across morning, calm, sleep, focus, and confidence. Plus dhikr and Quran-reflection sessions in Islamic mode.
Box breathing, 4-7-8, and other techniques with a proper animated circle. Inhale, pause, exhale, pause.
Toggle Islamic mode on and Sulha quietly reshapes itself. The morning canvas welcomes an ayah and a niyyah. The evening reflection becomes a Muhasabah. Your dhikr counter is one tap away. A dua library, sorted by the moment you need it.
With a soft haptic on each tap and progress rings for common targets — 33, 100, 500.
Organized by occasion — morning, evening, difficulty, gratitude. Arabic in the Amiri script.
The nightly practice of self-accountability. Structured, without being clinical.
A single verse each morning, with translation, reflection, and context.
وَاذْكُر رَّبَّكَ فِي نَفْسِكَ تَضَرُّعًا وَخِيفَةً
"And remember your Lord within yourself, humbly and with awe…"
— Al-A'raf 7:205
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The most honest ten minutes of your day are the ones already waiting for you.
Get Sulha for AndroidiOS is on the roadmap. Sign up for a quiet email when it's ready: contact.rgastudios@gmail.com